Self-Care Physio

Just when I thought there was nothing I could do to be healed, I found Self-Care Physio and began my journey back to health. My daughter was having so much success with her visits to Self Care Physio after all of the other doctors and PTs told her there was nothing to be done about her post pregnancy disability. Tia at Self Care Physio takes the time each time I visit to listen to me and find out what is really going on. She has found the root of problems I have had for years. I had given up on every having normal digestion. I had accepted I was just old and tired at 60. I am amazed at Tia's detailed and comprehensive knowledge about the body, especially the organs and muscles and facia and how they work or don't work together. She is helping me unwind the disfunction of my systems and the

I have sciatic nerve pain and I thought the only solution (as they say) was to just wait it out after giving birth. I was wrong. I highly recommend taking care of your body and Tia was the perfect address for me. She gave me confidence, tools and hope to manage my pain and be more successful in preparation for giving birth. I felt a significant improvement after just one session. I will definitely be back for more.

Tia is warm, very supportive, and does magic at every visit. This is my first experience with any form of physical therapy, and I'm pregnant with my first baby. I'm so grateful to have access to her care, and highly recommend her to anyone who is experiencing discomfort and who is curious about how to optimize function and their opportunity for a physiologic birth.

She is very thorough in explaining the possible causes of pain, and gives great exercises to help. She also recommended peppermint tea to help with digestion which has been very helpful. We are very close to meeting our goals in treatment after only 4 sessions!

Tia is the best health investment I can have. I reached out for her services after my PT provider, through my health insurance, was bouncing me back and forth, not understanding how to resolve my chronic pain and injury. With her wisdom and approach to the body, Tia taught me and relieved the pain in my hip, legs, and whole being. As a massage therapist, dancer, and hiker, I can return to my activities with Joy and the minimum amount of pain. As I tell Tia- she is my mortgage for life. Paying for a fantastic service tailored to my specific needs is a gift to my health and quality of life. I can’t recommend her treatment highly enough! I trust her work and expertise; she can teach and care for my clients. I trust her with my birth clients, who see her as preparation for PFPT before birth o