Lady Bird Physical Therapy

Lady Bird is the best! Starting with the intake phone call and ending with my final PT session with Liz, everyone at Lady Bird was so welcoming and attentive, making me feel heard and cared for. ALL the staff are radically kind and accepting -- you can really tell they love what they do. The office itself is fun and funky and every visit held good vibes only! Dr. Liz is an incredible PT and person -- she really knows her stuff and also immediately feels like a best friend you've known for a decade. I'm happy to have graduated from Lady Bird but miss my weekly gab sessions with Liz. With Liz's help, I reached my PT goals and feel so much more informed and confident postpartum. I will absolutely be back to Lady Bird with any subsequent pregnancies.

I went to Lady Bird PT for an athletic hip flexor/labrum injury that had tightened so much it was affecting how I walked, trained, and moved day to day. At the same time, having just gotten married and thinking about starting a family, I was nervous about what not addressing it could mean long-term. I had never done pelvic floor physical therapy before and was very nervous, but Elizabeth and the Lady Bird PT team came highly recommended - and it ended up being one of the best decisions I’ve made for my body and my future! Elizabeth made me feel immediately safe and validated. I realized I had never actually known how to connect with my pelvic floor before. Through breathwork, hands-on PT, and intentional movement, she helped me build that connection in a way that now supports me both at

I had the pleasure of working with Becky for nearly four years (after disappointing experiences at two other local practices) and I am so grateful for the top notch care I received at Lady Bird. Every single employee and therapist who works there is warm, caring, skilled, and incredibly professional. Becky and both other therapists I was fortunate enough to see were extremely thorough with their assessments and gave recommendations that were tailored to my personal goals and also respected my time limitations as a busy mom. After a challenging first delivery Becky got me through a second pregnancy and birth with flying colors and after two kids I’m stronger and in better shape than before I had my first. Working with Lady Bird PT was the single best investment I’ve ever made in my health a

Two words: LIFE-CHANGING!
(P.S. This is a longer review, but I know someone out there needs to read it.) Before starting pelvic floor PT at Ladybird, I had very little understanding of what the pelvic floor even was. Due to suspected endometriosis, the only options my doctor had really offered me were surgery and birth control which felt overwhelming and discouraging. On top of that, I was dealing with significant SI joint pain, back pain, and deep glute pain that flared so much worse around my cycle. I had tried going to the chiropractor but nothing seemed to help. Working with Elizabeth has completely shifted my experience. She is an angel on earth! The pain I was dealing with has significantly improved and I’m finally getting back into my regular exercise routine without constant flar

I can’t say enough good things about working with Liz Cote at Lady Bird PT. Going into pelvic floor physical therapy, I felt a mix of nervousness and curiosity about what the appointments would actually be like, but Liz immediately made me feel comfortable, respected, and at ease. She explained things clearly and created a space where nothing felt awkward or rushed. I really appreciated the sense of accountability she provided, along with the hands-on care that made a real difference in my progress. Her approach was thoughtful, professional, and genuinely supportive. I always left appointments feeling empowered and confident that I was on the right track. Highly recommend Liz and Lady Bird PT to anyone considering pelvic floor PT.