Premier Rehab And Training

Premier Rehab and Training in Bangor has been absolutely outstanding! I went in for upper back and posture issues, and from day one the team was incredibly knowledgeable, supportive, and easy to work with. They didn’t just treat symptoms — they educated me on why things were happening and how to fix them long-term. What really stood out was how they focused on helping me stay functional at my regular job and in my side business doing concrete and excavation work. They tailored my treatment and exercises around the real physical demands of that work, making everything practical and realistic instead of one-size-fits-all. During the program, an unexpected elbow issue popped up, and they immediately adjusted the plan and tackled it head-on without missing a beat. Their communication, flexib

Before working with Premier Rehab and Training in Bangor, Maine, I was in pain all day, every day due to a back injury. It was constant. Standing long enough to make a cup of coffee hurt. Going up the stairs was painful. Sleeping was rough because it hurt to lie on either side, and I could not roll over in bed without pain. That pain started to touch every part of my life. My husband and I love hiking and being outdoors, and even short walks became uncomfortable. I am an avid traveler, and my back pain was limiting how much I could enjoy trips and stay active. As a physical therapist myself, I tried everything I knew how to do. I even asked my colleagues for help and still found myself sitting through much of my workday just to get by. My own work suffered, and after about a year and a ha

I called Premier Rehab and Training due to pain in both of my knees related to lifting weights. When I met with Dr. Cameron we ended up discussing all of the other chronic pain and concerns I'd been dealing with for years. I had already been to physical therapy multiple times for different issues but the pain had come back and I had basically given up on ever feeling better. I was honestly skeptical when Dr. Cameron said he thought this practice could help me but I was willing to give it a try. Working with Dr. Grey over the past few months has been nothing short of life changing. What started out as a journey to address knee pain ended up addressing my chronic headaches, chronic fatigue, pelvic floor dysfunction, plantar fasciitis pain, and (believe it or not) longstanding clinically dia

I can’t recommend Premier Rehab and Training enough! I’ve lived with scoliosis since my teens and, despite having a spinal fusion surgery, was never referred to physical therapy. For years, I just accepted chronic back pain as part of my life. Deciding to finally invest in myself was one of the best choices I’ve ever made—and a few months later, I am completely free of the back pain I thought I’d have to live with forever. As a nurse, I understand the dedication it takes to truly help someone heal—but watching Dr. Grey work has been nothing short of extraordinary. The knowledge, skill, and individualized care he provides goes beyond anything I’ve experienced. The clinic is so welcoming and personable, including their fur baby Chester who always brings a smile to my face!! Thank you to thi

After re-injuring an old but persistent injury, I was left barely able to walk or do even the most basic tasks without debilitating pain in my back and hips. I was hesitant about physical therapy since I have gone through PT multiple times before and the results had been mediocre at best. After only a few sessions with Dr. Grey I could feel a difference. He took the time to get to the root of the problem. He made sure to help me understand what was happening to my body and why this type of injury kept coming back. He not only helped me recover, he showed me ways that I can prevent this from coming back again. The PT was phenomenal, and the education and understanding of how my own body works was far above and beyond any previous PT experience. It has now been a few months since my last a