F Squared Physical Therapy

I’ve been working with Paul on my strength training for three months, and the results have been transformative, I’m stronger, fitter and more toned. Having trained with personal trainers for years, I can confidently say that Paul’s background as a Physical Therapist makes a world of difference. His programs are engaging, the progressions are intentional, and he takes the time to educate me on the 'why' behind every movement. As a woman I can find the gym an intimidating space, having a structured, expert-led plan has given me the confidence to feel comfortable in the gym. I highly recommend Paul to anyone looking to take their strength training journey to the next level.

I owe so much of my recovery to Monique and the team at F Squared. I had knee surgery at the end of July, and a mere few months later I was able to perform on the Alvin Ailey stage with no pain and full confidence in my dance abilities. Monique has not only helped me recover from my surgery, but has given me the tools to continue strength training to ensure I can continue dancing for years to come. I am so eternally grateful to have found her, she is the real deal! So helpful, communicative, and attentive. Thank you for everything, Monique!

I am so grateful to Monique Dupree for helping me build the strength I needed to get back to training as an aerialists. Ater feeling dejected from seeing other therapists with little success, I finally found relief of my nerve symptoms in my hands. I highly recommend Monique to any professional athlete or musician who is in search of relief of pain and discomfort. She can diagnose and give you a game plane to help you find confidence in your body again.

I started seeing Monique at F Squared about 10 months ago thanks to a referral from a podiatrist for foot pain. She did a thorough intake, and developed a treatment plan to address not only the foot pain, but chronic issues with my knee and hip. She also helped me through a flare up with frozen shoulder, and thanks to her treatment, I was able to avoid the debilitation I experienced in the past. I’ve had PT before, but what’s different about Monique is her focus on root causes and movement patterns with an eye towards healing the pain and emerging stronger, which is critical for me in middle age. In our work together, she’s brought her diagnostic ability, hands on treatment, and keen ear to help me not only heal, but get stronger and move towards my health goals. Monique approaches the wor

F Squared is a wonderful practice, and you will simply not find a better physical therapist in NYC than Monique Dupree. She helped me fully recover from injury and taught me so much about fitness and strength, creating life-changing benefits beyond recovery. Monique is warm, compassionate, and deeply knowledgeable, always providing thoughtful guidance tailored to my needs. I feel incredibly lucky to have found her!