Breathe Pelvic Health Center

So incredibly grateful for the team at Breathe Pelvic Therapy & Fitness! I first started working with Tarah during my pregnancy and she was a tremendous help in how I was able to stay as comfortable as possible during pregnancy while we worked to prepare my body for labor. Now being postpartum our work together is just as valuable for my healing. She is incredibly knowledgeable, warm & welcoming. I highly recommend this practice and am so glad that we crossed paths!

Nicolette has changed my life since seeing her for 1-on-1 pilates reformer sessions to heal (4 years) post c-section and address joint pain I was experiencing. After less than a year my joint pain is completely gone and I am so much stronger. I have fallen in love with pilates, but also love spending the time with Nicolette, who is so knowledgeable about women's bodies and holistic health overall and is a total joy and light to be around.

I have had a wonderful experience with Dr. Tarah Joseph at Breathe Pelvic Therapy and Fitness. She has helped me better understand my body over the course of the last few months as well as developing a treatment program based on my specific needs. She has shown me the power of the breath to calm the nervous system, which has done wonders! I highly recommend her for anyone experiencing pelvic pain or discomfort.

If you’ve been looking for someone who truly knows how to help women feel better in their bodies, you need to see Nicolette at BREATHE Pelvic Therapy. She is honestly one of the most amazing PTAs I’ve ever worked with. From the very first appointment, she made me feel comfortable and understood. She doesn’t just go through the motions. She explains what’s happening, why it’s happening, and what to do to fix it. And the best part? She knows exactly how to help in a way that feels doable and encouraging, not overwhelming. I can’t even tell you how much better I feel because of her. If you’re struggling, curious, or just want your body to feel more like you again, go see her. You’ll be so glad you did.

I have had a very positive experience at Breathe pelvic PT. Tarah is very knowledgeable, personable and sincere. She listens to your concerns and goals and creates treatment plans that are doable for a busy mom of 3. I have seen much improvement in the few months I have been working with her. She will email you the exercises that you have discussed during your sessions which is helpful to view outside of our appointments. Tarah quickly responds via email in between sessions if I have questions about the exercises . I would highly recommend her services!