Trident Physical Therapy

I cannot recommend Trident Physical Therapy enough! As someone who had never done physical therapy before, I wasn’t sure if I even needed it or what to expect, but the experience has been fantastic. Their facility is located inside Energy Fitness in Rockville Centre, and they have a very clean, quiet space that is incredibly peaceful during my sessions. If you’re like me and prefer a less crowded environment, this is the perfect spot—you can even ask them which times are typically quieter to suit your preference. I first met the team through a recommendation from my regular exercise studio after noticing a physical imbalance. It wasn’t until I started working with Spencer that I realized how severe the issue actually was, and how impactful preventative physical therapy can be. Spencer mad

As a novice runner, finding a physical therapist who truly understands and supports your goals makes all the difference, and that’s exactly what I found with Matt! I initially went to him because I was having awful shin splints when I started running, which he addressed immediately, but what I didn't expect is that he really got invested and excited about my running. Now he has become an essential part of my running journey. Matt is incredibly thoughtful, knowledgeable, and encouraging. He’s easy to talk to, checks in often, and communicates quickly and efficiently. It’s clear he genuinely cares about his patients, and going to him routinely is honestly one of the best decisions I've ever made. You're the best Matt!!

I cannot even begin to express the gratitude for Dr. Matt’s program. I have been running for 2 years, and since working with Trident Physical Therapy, my injuries have become almost non existent. Dr. Matt truly cares and creates a program tailored to you and your needs! I am currently experiencing a comfort during my runs I haven’t had in years, all thanks to our work! PLEASE if you are looking to prevent injury, PR a race, etc, THIS is the program for you!

I highly recommend Trident Physical Therapy. I had 2 surgeries, one on my knee and another on my shoulder. I was doing therapy at another place, but felt like it wasn't enough and was worried I wouldn't get back to normal. I work in construction, so I need my full range of motion and strength back to do my job. I felt like the therapy I was doing got be me back to being able to do basic home task but not where I needed to be for work. So I looked around and found Trident. At Trident they work with you at your pace, but also help push you to your limits safely. I think that's what has helped me the most. That every time I go I feel like im pushing my self and making progress. It's also great having Spencer one on one guiding me to make sure im doing everything correctly and safely, so I'm n

I started seeing Dr. Spencer after dislocating my shoulder and tearing my labrum. Before choosing Trident, I checked out several other PT places and honestly wasn’t impressed. The sessions felt rushed and I was often handed off to someone who didn’t seem as invested or knowledgeable. Trident has been the complete opposite. Dr. Spencer works with me hands-on for the entire session, pays close attention to form, and makes week-to-week adjustments so I’m consistently improving and getting stronger. You can tell there’s real thought and attention put into the process. If you’re looking for physical therapy, this is definitely the place to go.