Thrive HQ Performance Physical Therapy - St Paul

I highly recommend! Alex has been great to work with and I’m noticing improvements in my workouts and just daily movements from my sessions. I appreciate that since they don’t worry about billing insurance, each session can be tailored to exactly what I need on that day. I didn’t know PT could be fun 🤩

Dr. Anna has been absolutely fantastic to work with. She is extremely thorough and really listened to me which was critical to understanding what was really going on after a physician misdiagnosis. Dry needling, some practical lifestyle modifications, gentle exercises and sound advice on how to stay active during the acute phase of my injury really helped a lot — both physically and mentally. From there she built a comprehensive rehab program that was tailored just to me, including providing specific modifications for CrossFit workouts that allowed me to confidently get back to the gym. I have fully recovered and ‘graduated’ with a really practical plan to continue to build strength and prevent re-injury. Anna is truly exceptional!

I recently had the pleasure of working with Anna following a pectoral tendon injury. Anna demonstrated exceptional knowledge and expertise. She took the time to understand my specific needs and tailored a rehab program that was effective and manageable. Throughout my recovery, Anna was incredibly supportive and encouraging. She provided clear instructions and explanations for each exercise, ensuring I performed them correctly to maximize recovery. Thanks to Anna, I have made a full recovery and regained my pre injury strength. I highly recommend working with Anna as she truly goes above and beyond to help patients achieve their recovery goals.

I was getting so frustrated with my behind the knee stiffness. My online searches consisted of searching for relief. And that is how my algorithm found Thrive and Dr. Anna! And I have to say it was one of highlights of 2024! Dr. Anna gave me back my quality of life. She recognized my knee pain was related to my calf. After a couple of sessions, my back of the knee stiffness was gone! It hit home a few weeks later on a Sunday when I biked 20 miles and walked 18 holes that afternoon. And the day culminated in my squatting behind my ball while putting - which I haven't been able to do since I don't know when! I came home and my knee wasn't sore! I haven't had to ice since and my knee sleeves are collecting dust. Dr. Anna and I have moved onto working on mobilty and strength training. I no lon

Dr. Anna made me feel so comfortable and explained what we were doing every step of the way. She has a positive, fun attitude and I really enjoyed working with her. And I made great progress! She checked in regularly with me and created a customized plan based on the workouts I could do at home and at the gym. She is so dedicated and I am lucky to have worked with her!