Stronger Physical Therapy

I was recently coached by Chris in the Power Clean, a more complicated movement. It is not an easy movement, nor is it easy to coach. Usually, good weightlifting coaching is behind a double paywall of expensive gym membership and expensive long-term coaching commitments. Chris is available to coach me in accordance with my specific needs, at a cheaper cost, at the highest level of quality. I wouldn’t have been able to learn the movement otherwise. It’s rare for somebody this principled and serious about promoting the values of strength, but not surprising for a Starting Strength coach. I will be back for sure and recommend Chris for anybody who is interested in learning proper weightlifting technique and programming and staying away from commercial gyms.

I wanted to go to the starting strength seminar with Chris Palladino but I couldn't make it because I have to work. I decided to book a one on one with Chris to go over my form, and I'm so glad I did. He went through each one of the four big lifts and showed me in detail how to do it properly. I now feel confident doing the lifts and am going back next week to make sure that I perfect it. I would highly recommend Chris. He's extremely knowledgeable and a great guy!

I started training with Chris in 2021 soon after beginning my starting strength linear progression. As my lifts got heavier, I realized I needed coaching if I wanted to get the most out of my LP. Chris has helped me get stronger than I ever thought possible. My squat has went from 200 -> 355, deadlift from 265 -> 415, bench press from 115->245, and overhead press from 70 -> 155. I currently feel stronger than ever. Training with Chris has also made me a better coach to my own clients. I recommend him to anybody looking to improve their lives through strength - there's not a better option out there.

I came to Chris with significant lower back and hamstring pain, which was impacting my active lifestyle. Through his exceptional expertise in both physical therapy and barbell training, Chris guided me on a path to healing and recovery. I’m incredibly grateful for his help and support! Chris’ insightful feedback on my technique and form has improved my lifts. In addition, he’s kind and genuinely cares about the well-being and progress of his clients. I highly recommend Chris!

I've used Coach Chris for online coaching over 3 years now. Before Chris, I was constantly getting stuck and in pain. I had shoulder surgery in 2012 and was painful even after standard PT. Not long after starting our session the shoulder pain has completely gone and I can press over 80 lbs now. His cues and form checks are easy to follow and adjust for next session. Also, programming is great and is adjusted as I get stronger to allow for recovery and not get stuck.