Move Simply

I reached out to Dr.Dold for assistance in prepping for my first marathon and was thoroughly impressed throughout my entire process. With only one year of prior running experience and a few half marathon completed, I wanted to put my best foot forward with my first marathon. The process of prepping and training for the marathon with Dr. Dold was collaborative through its entirety, which I appreciated. We discussed the goals I had in mind, and he helped tailor my plan. With my past half marathon training plans (AI generated) I often found myself a bit burnt out and/or injured while training, unsure of what to do next or how to navigate the situation . Dr.Dold was excellent in tailoring/adjusting my training to minimize burnout and injury. He provided education and provided reasoning for al

Dr. Geoff Dold is AMAZING! He is extremely knowledgeable, patient, and genuinely invested in his client’s progress. He is also funny, authentic, listens (without judgement), and truly supports your recovery and success every step of the way! He helped me through an ACL injury and got me ready for a few races, the biggest being the Honolulu Marathon! With his expertise, we built the strength and stability around my knee and surrounding areas so that I felt strong enough and ready to perform! I highly recommend you work with Dr. Geoff. He is the real deal and has something really special with Move Simply!

If you’ve ever dealt with PT through a big provider like Kaiser, you know the drill: it can feel a bit like an assembly line where they’re just checking boxes to get you out the door. After my second meniscus surgery, I knew that wasn’t going to cut it. I was looking for someone who actually cared about my specific recovery, and I’m so glad I found Geoff at Move Simply. Working with Dr. Dold was a total 180 from my previous experiences. His approach is exactly what the name suggests—simple. No over-complicated machines or confusing routines. We focused on easy, intentional movements and exercises that didn't just build back my strength, but actually helped me reconnect with my body. For the first time, I actually understand where my weak spots are and how to manage them. The best part? I

I came to Geoff because of a chronic ankle injury that has impacted how I run. I wanted to correct it so I could be a stronger, more efficient runner—then right before I started with him I found out I was pregnant! Geoff not only helped me with my running form and strengthening my ankle, but he also meaningfully chose exercises and work that catered to my different stages of pregnancy, helping me feel strong during the whole process! It’s definitely not one size fits all PT and he really tailors the program to your specific needs even as they may change over the course of working together. Would absolutely recommend!

I found Dr. Geoff a couple days after pretty severe hamstring injury that left even walking painful. He worked with me for months to get me back to 100% and I appreciated his ability to not only focus on how to get my hamstring healthy, but to address other muscle chain weaknesses so that I wouldn't re-injure the hamstring right away. After all the work we did together, I was able to return to my ultimate frisbee team and win the National Championship! Dr. Geoff takes genuine interest in your recovery as well as getting to know you and your lifestyle so that you can better remain healthy. I now consult Dr. Geoff whenever I have something come up that I want a reliable professional opinion.