Dara Wellness and Physio

I have known Lindsay for more years than I am willing to say 😁, so I knew that as soon as I was having trouble with my hips, she was who I needed to help me get past the pain and doing all the things again. When I started treatment with Lindsay, I felt pain in my hips while standing, while sitting at my desk at work, just trying to lay down and fall asleep at the end of the day was nearly impossible. After 6 or so sessions of dry needling my hips and following her homework exercises to help strengthen my hips, I am basically a brand new human. I am now able to consistently workout 4 times a week without any pain, I can stand and sit for long periods of time pain free, and my quality of sleep is much improved! I encourage anyone who is avoiding doing the things they love because of pain, to

Lindsey absolutely saved me from one of the worst muscle spasms I've had in my lower back in years. She asked great questions, did a thorough evaluation, gave me exercises to do, and performed dry needling and soft tissue work. I could barely bend over when I walked into her office and left with increased range of motion (6 inches from the ground and if you knew how tall I am, that is AMAZING!). She was able to get me in quickly in my time of need. Thank you, Lindsey and I'll be sending people your way!

I came in with multiple long-past ankle strains, current pain, swelling, and instability. I’m so grateful for the care I’ve received. Lindsay is incredibly knowledgeable and encouraging—each session is tailored to my needs and has made a real difference. I went from not being able to wear even a low heel to confidently wearing heels a few times a week. And bonus: I laugh every time I’m there. Highly recommended for anyone looking for personalized, effective rehab with a hint of joy.

Lindsay is absolutely great at helping me with my hip pain. She listened to what issues I was having, and what I have tried before to work on my pain and came up with a plan that is working. She also listened to what I want to have accomplished and she is helping me come up with various options to help me reach my goals! I truly appreciate her and feel she wants what will work best for me and push me a bit to accomplish my end goal!

I've long struggled with low back issues and minor knee pain/mobility. Lindsay was incredible to work with helping me fix my mobility issues I didn't realize I had. Thank you for all the help!