BERKSHIRE FITNESS COMPANY

I have to say that I was a little skeptical that Robin Dufour’s exercise classes could do much to help me heal my terrible knees and painful shoulder. I’d had trouble with my knees since I was in college and just figured I was stuck not ever being able to go up the stairs pain free. Over the past year and a half, I had regular sessions with a PT for knees and shoulders. My PT guy is wonderful, but the pain improved only a little. A dear friend of mine raved about her own progress since she started taking Robin’s classes. She is much stronger than I am. I was surprised by her reaction, because after the first classes, I said to myself: “This stuff is WAY too easy. These classes cannot possible help me.” But I kept on. It was really fun! After just over two months, I was running up three f

I have been a client at Be Fit Co. for almost 4 years. Simply put, my experience working with Robin has been life-changing. Her knowledge, experience and passion for her work allows her to assess my needs and to come up with a program to help me solve problems and achieve my goals. I am continually amazed by her ability to listen, observe and find creative solutions, whether I’m working with her at the studio or remotely through virtual sessions. I’ve also had the chance to observe the other members of the team in action and they are just as supportive and dedicated. I highly recommend Be Fit.

Robin is a gifted teacher, a trainer as well as a very experienced physical therapist. This 45 minute class online worked just as well as in person. It covers all the different muscle groups and makes me feel energized and positive for the rest of the day. Because of these twice weekly classes, I move through my days with a sense of strength, balance and flexibility.

I had a total hip replacement last Spring and Robin helped immensely in my recovery even though we live states apart. Taking advantage of FaceTime virtual coaching sessions, the CoachNow app and countless training videos, Robin worked with me to strengthen my muscles and eradicate my limp that had been learned over time. And when I have other needs pop up through my recovery, Robin continues to assist me and keep my body moving through movement classes via Zoom. Couldn't be happier with Robin's level of knowledge, professionalism and support all the way from the Berkshires. Thank you, Robin.

Thank goodness for Robin and Berkshire Fitness! During this COVID-19 lockdown, their ZOOM workouts have been a simple, supportive and challenging way to get fit, increase my flexibility and feel better! The fact that I live in Maine and can connect to such a thoughtful and informed instructor as Robin (who is all the way in Massachusetts) is so helpful. I’m not someone who feels comfortable in most gyms so this format really works for me! I also have a bad back so Robin’s background in physical therapy allows her to make sure I’m moving in “safe” ways and not putting myself at risk. Thank you, Robin!