Whole Body Healing JFB-MFR, Myofascial Release

After an accident left me unable to walk for two months and in an Aspen collar for three, my body ached with trauma and tightness. My neck was so locked it barely moved, and the vertigo was a constant 10 once the collar was removed. As someone with a deep knowledge of holistic healing, I interviewed several MFR therapists before finding Kathryn and instantly knew she was the one. Her presence is calm, grounded, and intuitive. She doesn’t just treat fascia; she listens to it. From the first session, I felt profound change. The heaviness began to lift, my neck started to move, and the vertigo eased almost overnight from an 10 to a 2. After my second session, I felt taller, lighter, and finally free inside my own body. Kathryn’s work is precise yet soulful equal parts science and spirit. S

I just had my first session with Kat and I can’t even describe how amazing she is! I’ve been having shoulder, knee, hip and back pain this last year and some longer. I wasn’t even aware that I was leaning to one side. While she was working on me, I could feel the fascia in my shoulder, hip and back releasing. After the appointment, I was standing straight and everything felt amazing. I didn’t even realize how much tension I was holding in my body. I would highly recommend Kat to anyone regardless of what’s going on in your body or life, she’ll make it better. But if you are having pain or tension, I swear she’s a miracle worker! I can’t wait for my next session to see what else I’m holding onto to and can let go of.

Kathryn is a miracle worker! I have had chronic pain for years. It’s a combination of repetitive use, injury, and aging. I have had minor improvement from standard treatments, such as anti-inflammatories, rest, massage, physical therapy, etc. However, recently, the constant pain in my shoulder, neck and chest was affecting my daily routines, work, and especially sleep. That prompted me to start searching for another alternative. I came across myofacial release massage therapy and it made sense that disorderly fascia can cause changes in circulation and nerve conduction that can affect areas even distant from the actual problem area. After only a few sessions, the first thing I realized was that I was not thinking about my pain all day long. Next, I realized that I was able to sleep throu

This is a long overdue review. I have been seeing Kathryn since January of 2023. I injured myself in 2014 and that injury flared an underlying genetic condition I didn't know I had before. Kathryn helped me feel heard because every doctor I saw for 9 years just gave me pills that didn't do anything and they thought I was crazy when I said I could feel things moving inside my body. Kathryn never made me feel crazy, she was so understanding and considerate of my situation and she listened to whatever weird thing I had to say. Kathryn makes her space incredibly welcoming and comfortable. She even heats towels and blankets that are super relaxing to have placed on you when she is working on you. She plays very relaxing music of ocean sounds and Native American wood flutes. I look forwa

Kathryn is a very knowledgeable and a caring therapist I wanted to try something different than massage to release challenges in my lower back and the suffering from arthritis. MFR treatments have released tension and allow me to walk more easily. I wasn’t sure what to expect but after my initial session and Kathryn’s evaluation and care in explaining this therapy. I allowed myself to be open to it. And I continue now as it has helped my mobility and sleep patterns immensely.