Training Nation Performance Therapy

As a physical therapist myself, I’ll admit I came in with pretty high expectations — and Training Nation has delivered. I’ve been dealing with a nagging shoulder injury that had been making my yoga practice difficult. From the first visit, Dr. Alex had a clear plan and got right to treatment, which I appreciated. The hands-on work — including dry needling, cupping, and soft tissue work — has been a great part of the process. The exercise progression has been spot on. Everything has been appropriately challenging and built at a pace that made sense, to the point where I’m back working out in the gym and my yoga practice is almost back to normal. I particularly appreciated the movement analysis around the specific things I wanted to get back to doing. Understanding mechanics of my yoga pra

I had an outstanding experience at Training Nation PT, working primarily with Dr. Alex, who is truly exceptional at what he does. From day one, his professionalism, athlete‑centered approach, and clear communication set the tone for a rehab process that felt purposeful and personalized. Dr. Alex built a treatment plan that wasn’t just about getting me out of pain, it was about getting me back to performing at my best. He incorporated a smart mix of dry needling, cupping, NMES, Graston scraping, strength training, and stability work tailored to what my body actually needed. What really stood out was how he mapped everything to both my sport‑specific and work‑specific demands, making every session feel relevant and intentional. The environment at Training Nation is incredibly positive. Goa

Don’t delay, get an appointment with Training Nation today! I have been working with Dr. April and over the course of our sessions she has evaluated, treated and provided powerful training plans to excel my performance in the gym. I look forward to coming in, learning new techniques and how to strengthen my weak spots. My confidence and knowledge has grown exponentially since starting. The whole team overall is fabulous, knowledgeable, and always looking to help. This is true performance therapy and has been an invaluable experience. I am happy to recommend Dr. April and Training Nation to friends and partners!

Dr. Alex is helping me get over several years of tennis and sports injuries. I have seen tremendous progress through his PT plan. Putting in the work is required, but I know that I'm going about it the right way with Training Nation and Dr. Alex's personalized plan and expertise.

So thankful for Training Nation! I am a fitness coach and love all things fitness. Recently I strained my lower back and it was keeping me from doing what I love. Dr.Luke got me set up with an appointment and even gave me stretches/guidance to help with the pain until my appointment. Dr.April is my PT and she is so knowledgeable! She was quickly able to discover the root cause of my pain and we have a clear plan on how to get me feeling good again. Highly recommend if you’re looking for personalized, effective treatment from physical therapists who truly care.