Performance Optimal Health

I have really benefited from my personal training with Brendan at Performance Health. The routine is never boring and always tailored to supporting and challenging my current condition and fitness goals. Sometimes a little PT is needed for recovery or a sustained injury and Brendan can always alter the routine. I started going there over a year ago and look forward to my sessions and the hour flys by. I enjoy the clean environment, friendly staff and overall vibe. I have a much stronger fitness routine and overall physical health as of result of my workouts there. Highly recommend for all ages, limitations and fitness health.

Performance Optimal Health has changed my life for the better! I started seeing Mike 15 years ago after a major surgery, and since then they have been a key part of my wellness! Mike and Shane have overseen years of physical therapy after subsequent surgeries, and Brendan has maintained and improved my overall strength through personal training. They have helped me to transcend personal goals, and continue to guide me to be my healthiest, strongest self!

I started out doing physical therapy for my neck injury with Britt who is an A+ physical therapist and have transitioned now to Brendan who is my A+ personal trainer! I chose Performance Optimal Health for physical therapy because I knew that they also offered personal training after the therapy that would help me to achieve some personal goals. I wasn't wrong. I highly recommend POH for not just helping me to rehab but also, to incorporate personal training to help me get back to the same level of performance that I had achieved before I was injured.

The team at Performance is truly outstanding. Shane and his team have taken the most amazing care of me after not one but 2 complex ACL, meniscus and bone surgeries as a result of many years playing competitive soccer. They’re knowledgeable, diligent and provide a truly personalized approach to each and every patient. Cannot recommend this team enough for anyone in need of PT or just personal training in general.

Very professional and well educated therapists with all the requisite experience Their dedication to improving the client’s physical issues is clear I highly recommend Performance