Move For Health (TM) Physical Therapy

I had seen several PTs before learning about Darcy. He is unique in that he took the time to truly identify the root cause of my aching leg. Over time he taught me about core engagement and proper form. He essentially taught me how to stand, walk and run correctly for the first time in 65 years. I am grateful.

Move for Health led by Darcy Higgins has been an extremely helpful class. When I first begsb attending, I had problems with my feet, specifically pain in my arches and very little feeling in my toes. The exercises gradually eliminate those problems. Darcy teaches some practical ways to avoid injury and/or pain. He taught me, for instance, how to paint ceilings without neck pain and how to pick vegetables without back pain. I am 74 and do both better than I could in my 40s. The class is very convenient for me. If I can't attend a Thursday morning class, I simply go to the Thursday evening one. Both groups are very friendly and easy to like.

I have been working with Darcy Higgins for over ten years, and have greatly improved my physical well-being during that time. I came to him with a fractured lumbar vertebra. He taught me to flatten my lower back in a way that has permanently eliminated lower back pain. I came to him with serious arthritic damage in my hip with hip replacement surgery recommended. Darcy taught me to strengthen the muscles around the joint and now I have very little pain in the hip and have not had to have hip replacement surgery. I think Darcy is a genius at identifying the real source of back pain, and teaching how to learn how to strengthen muscles, align with better posture, and move in ways that reduce or eliminate back pain. His unique teaching as a physical therapist is to strengthen and deepe

I have been taking Darcy's Move for Health class for many years. It keeps me moving in a healthy way so I can avoid injury and pain. Coming to the class keeps me in shape and hleps me to remember the best way to lift, or how to walk effectively or do other daily activities in the best form so I can stay strong. He gives tips on how to safely do things like shovel snow, paint a room and even how to adjust your car seat for a long drive. In addition he has given us sleeping strategies to get the most restorative sleep. I love my weekly check in!

Been taking Core Stability classes with Darcy Higgins for many years now. It never gets old, always feel better after the class, feel a lot looser, I can stand straighter. As a mail carrier in a truck a lot during the day, Darcy taught me to use my hips as headlights, this takes stress off the back. Run, don’t walk to see Darcy Higgins, he will help cure whatever ails you without expensive medicines. Darcy’s top shelf!!!