Forward Physical Therapy + Performance

I pursued physical therapy at Forward due to chronic low back pain that I have dealt with for years. I really enjoy running, but my ability to run and enjoy it was impeded by aches and pains. Every time my volume reached a certain threshold I would end up in so much pain I would have to take a few months off. I had tried traditional PT, changing my running mechanics, different shoes, looking up exercises and doing them at home, nothing worked. I worked with Vince, it was a great experience. In a matter of weeks pain that had plagued me for over a decade had resolved. I feel more comfortable and confident running and lifting. I didn't have to stop running, which was huge. I am grateful that I made the investment that I did. I would do it again. Vince is an expert. My body feels the best it

Working with Anna and the Forward Physical Therapy team was an absolute game-changer! Even with a tight one-month window before my move, Anna designed a specialized program that delivered results from day one. The impact on my athletic performance has been incredible—I’ve shaved over a minute off my Zone 2 running pace while training for a half marathon! My mobility and strength skyrocketed throughout the program. I’m so grateful for their expertise and love that they offer virtual visits now that I’ve moved. If you want to level up your daily mobility or crush your athletic goals, I cannot recommend them highly enough!

I've got a stressful job with a sporadic work schedule. I was training for a half ironman when I injured myself with only 6 weeks before the event. I figured I needed more than a standard physical therapist if I wanted to be able to recover and be able to race. A couple of friends recommended the therapists at Forward PT. Amanda created a plan and as I stuck with it, she got me back to where I was able to race and complete the half ironman. I've already signed up for two more events in the next 6 months and so she is making sure I get as strong and injury free as I can. The program isn't just stretches and exercise bands. We do lots of dynamic movements that challenge lots of muscle groups and help to improve form and prevent injury. We then do heavy lifts to improve strength while I still

My name is Amanda. I’m a mental health therapist in Omaha. I’ve been running for 15 years, finishing over 20 half marathons and countless 10 and 5ks. In 2024 I experienced a severe case of runners knee. Every time I tried to start running again the pain flared up. Frustrated and uncertain whether I’d ever be able to run another half marathon I signed up for an evaluation at Forward Physical Therapy and Performance in October 2025. I left that appointment full of hope. Dr. Vince spent the time to really understand my past experience with running and develop goals for my treatment. I began working with Dr. Amanda for weekly sessions. Within a couple of weeks I was running pain free. I have been able to continue to build up my strength, endurance, and mileage every week. I have a half maratho

I started going to Forward PT for hip pain caused by imbalances from a previous surgery. During treatment, I dealt with separate hand, shoulder, and ankle injuries. Anna was great at adapting my program to address these new issues without losing sight of my initial goals. I am now pain-free in my hand, shoulder, and ankle, and we’re making great progress addressing my muscle imbalances. I highly recommend Forward PT for anyone looking for comprehensive and adaptable care.