Flow State Physical Therapy

Juliana is an incredible physical therapist! I first started working with her before a climbing trip. I’d injured my left shoulder and was worried that I wouldn’t be able to climb hard. Juliana developed a climbing and rehabilitation plan for me so I could keep training and healing before I traveled abroad. Within a month I was climbing hard as I traveled, and most importantly, I was feeling healthy and happy in my body! She also helped me develop a stretching plan for my pelvic floor, where I’ve had pain previously. I really appreciate how Juliana structured our sessions to fit my goals, and how she gave me plans that kept me climbing but also kept me healthy. She’s so knowledgeable about climbing specific injuries and also an expert in pelvic floor therapy. I highly recommend her and am

I have been working with Juliana for about one year now, and it has been such a great experience! I highly recommend working with her to anybody else that is looking to level up their climbing in a sustainable way—after years of plateauing, I am finally beginning to see steady and measurable progress in my climbing, all while remaining healthy and stoked! Juliana is so good at customizing the training plans to my work schedule and availability as well as my climbing goals and needs, all while ensuring that climbing is still fun and enjoyable. This is so important for any long-term and sustainable training endeavor, and it has helped me level up my climbing, even in the midst of a busy and stressful job. When I meet with Juliana to talk about each training cycle, it never feels rushed. Sh

There are not enough words to put into a review to praise Juliana. I am working with her for coaching to get me back into climbing in a safe, injury free way after a few months off from the sport. For context, I work in a demanding job that forces me to climb inconsistently. And I’ve been so injury prone since I started climbing years ago that I’ve always had to be on-and-off with the sport. I had just accepted it as part of my journey. But Juliana is able to work around my schedule / create training programs I can do while on the road to develop a better foundation for when I start projecting again. We’re currently focusing on high volume, low intensity climbing and honestly? The few times I got to play around on my max grades I can noticeably see I’m already climbing better than I ever

I cannot recommend Flow State enough! Juliana has been critical in enabling me to continue to move my body and increase my strength while overcoming injuries. When I had a weird muscle pain that wasn’t healing, she dove into exploring underlying issues and discovered that we actually needed to work on my pelvic floor strength to support the injured muscle in recovering. It was incredible to experience how her holistic approach improved way more than I knew I needed and taught me so much about my body!

I'm Nick, the Head Routesetter at the Denver Bouldering Club. I came to see Juliana with the goal of getting back to climbing pain-free after I started to experience some upper back discomfort on the wall. She was able to really quickly observe the movement patterns that led to that pain, and I walked away from our very first session with some actionable steps that have already made a huge difference. I'm also a new dad, so training and recovery can't be as routine as it used to be in terms of sleep, nutrition, and logistics, but working with Juliana has given me such peace of mind that even with a job that's tough on my body, I can head home at the end of the day and be the best parent I can for my daughter.